幸福和成功， 是每个人的追求
I have evolved（or better me）project研究如何幸福和成功
幸福和科学背后的科学
幸福的理论依据
幸福的理论依据是positive psychology+Siddhartha Gautama's Philosophy。而成功的基础理论是cognitive science. 幸福和成功的定义抽象和众多。The pursuit of happiness is one that humans have been working toward since the beginning of time. Yet the concept of “happiness” is often hard to accurately define.为了方便量化和科学研究， 幸福是Well-being，采用positive psychology的The PERMA Model为标准，也就是Positive emotion，Engagement，Relationships，Meaning和Accomplishments。
成功
成功是指人通过有意识努力，达到了预期目标。不论是学生的中考、高考、雅思还是考研、读博、深造和留学的目标，还是成人工作、拼搏、经商或创业。实现个人通过SMART ( specific, measurable, achievable, realistic and time-bound) 为自己设立的目标。 4 principles of success: 1. develop right mindset 建立正确的心态 2. use your time efficiently 高效地使用时间 3. use your brain scientifically 科学地使用大脑 4. overcome your shortcomings. 克服自己的缺点 .